naxinsight.blogg.se - How to get core strength

The transvers abdominus (the layer of muscle surrounding the spine)Ĭore muscle tissue naturally begins to deteriorate as early as our mid-30s! So, the older we get, the more important it is to work on our core strength.

The internal and external obliques (the muscles running along the sides).

The rectus abdominus (the front stomach muscles).

While the core does include abdominals, the core muscles are made up of the entire torso.

Many people think the core is synonymous with the abdominal muscles. In turn, this helps us to be less likely to experience balance related falls. Our core works to stabilize our spine, increase our agility and make everyday movement easier.